![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
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![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1738888592-6Ot7ROKTDdwZcK1ZOatqt1G5LQQgcN5E-0-211f5edfb16cd9f0628c1ac19ec873e2)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1738888592-g1Y4CZEQGDGM9nH7wJ3pnVETOV4hL6CL-0-d33773d4540707eec5569478c68606e4)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1738888592-ukxG2ExpsigoGOxEOJtR5MS1EdQmWKbJ-0-cf1c334a272e9205db553d43192735c2)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1738888592-3ygEzOXIo9KvpeQrUsyrZZ8xmhky5aHH-0-6a2c35d3d396923a368c238209c20b4e)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1738888592-eEc0EyyRNnt5A53ac8ygMzy5UtaOWDAl-0-c9b6434a682d7abe648f2b8c4e30dc5a)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1738888592-qm2Qi4WSCVsILGpu9vA3TiKAUF4Dbzk9-0-1e98616e46736cc8382e6a2c0209f615)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1738888592-SbC0XVkpd9qKWf77HSByv8k55o1WwVN1-0-7b8aea59820e571c2c03330178ff3b01)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1738888592-4Rd9lbEc1XbZyqqnTAZOgrDJnNxygxEo-0-b507109fb90d50902185d97f6641a62f)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1738888592-pUp7TjDHBPfgoJCw9tlVqZ6ATHPNwubQ-0-83b77207bd4254839502049b88b48c71)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1738888592-2QbJkqTcyV3DtYQI0R8W11ZhcwRquKUC-0-d24c48b69f2f611ad2e539bd088cafdf)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1738888592-PRy8Gh0fGzbLgYWSPPIohT7hBJ4rFIEc-0-fd3002f34b06327223ff54c52d7f0d83)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1738888592-09x3P3co3iekWYPOUfSJb45gX7uSLkkc-0-c708fb8b3f3f1e83af0295699850badf)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1738888592-rIdYEehw0fNNMqdf4U62EKizEtHJTIve-0-39f6c97172407caa373d8e9ddb53ddfb)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1738888592-RiovFgrNLhjswT0J8UwtYyplDChIqVwb-0-399c8c309dba99c816ee6bd78e8ecd37)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1738888592-rY1SUjLkHkcaYNArsIaw64fiEMLHROP1-0-65f59c49d8430b4d9732586e411eaf41)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1738888592-d1IIvbGd4f0uAn7ocqN1icY721M7SBHW-0-bc2f2e9c1996e52ed98c93ee57fb6f64)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1738888592-nBfJsE7GcIuth5xylV8FPuFP6M27Y8gQ-0-aeca3a88264d30b6c1064b443164d2bc)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1738888592-hDTJh5qTArqVabg3ocSZwSRqHw7tleeT-0-63cc2b08068b1822dc098e8839b43b16)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1738888592-GsXjrICc5p3XiXDIAwTLvSckEeT4mn5P-0-e8ca185219e0be1e936a73a96a060e66)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1738888592-trO8jhDaZXK9RW2pmGFWATB886HhWU2f-0-b27a30a094e8a764bc05bd0a0aa51a46)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1738888592-5pavKR370ZHxSZb9fJjn6ZuZLraHv3hT-0-1e7ba2496f131f878df35001f47847eb)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1738888592-VbGCgrMJ9l9dXUM5awo4P8ZGXx4BuLsH-0-f62973dddd40612522a9eaf0904b27e2)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1738888592-1XanBmtqvCPrZXBDSuI9v5wuIe0W6gDt-0-1836a4f69e8f66de9b67860eff806a55)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1738888592-WOq3nbtF4A0G3ouV9t6COWr5vfiaTXcW-0-1a2173b78749ce8720199c8e3edcffaa)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1738888592-mhvgguxat0NMQH7lr5abR72C5Q0vr2eO-0-291c73bc217416ecf9c239fc413f28b7)
放入清水中浸泡并洗净。