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羊肉孜然炒面
![072-01](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00506.jpeg?sign=1739284883-pRuUWO2A6nrIcIR75TuSrGE3pp7k18hY-0-a05c614d18d285afe48539800c0fdafc)
原料
油面250克
羊肉120克
茭白30克
洋葱30克
红椒丝20克
调料
植物油15毫升(可用花生油、橄榄油代替)
孜然5克
精盐3克
味精3克(可用鸡精代替)
生抽5毫升
准备工作
1. 将油面、茭白、洋葱、羊肉、红椒丝准备好,放入盘中待用。
![073-03](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00507.jpeg?sign=1739284883-cEDb8oK51wjgC6qqAjoWzpIo8UUxt52V-0-2d477a07f3c590a49d157b5b66ebdad5)
2. 羊肉放入沸水中,煮15分钟,捞出放凉,然后切成丝。
![073-06](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00508.jpeg?sign=1739284883-e0DWRBH4b7QJK5nu8KoabkSo6HWGTIwf-0-4c56807daa86a4966d5ce574caa7990e)
3. 洋葱洗净,切去根部,再切成细丝。
![073-04](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00509.jpeg?sign=1739284883-i7Vqjuu5ZIa1USNzyGL4SoXeulLYxMkm-0-b72ca38419ff942c6e3357401e4f6952)
4. 茭白洗净,削去外皮,切成丝。
![073-05](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00510.jpeg?sign=1739284883-h7ZVCkEbxDCIQHdX0DbosEwZnJS4dnAi-0-f66c44b84f2953cdf90da529961218f7)
制作步骤
5. 锅中放入植物油,烧热后,放入羊肉,煸炒出香味,再放入茭白、洋葱,翻炒片刻。
![073-07](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00511.jpeg?sign=1739284883-6cLzcWwe7bM3O4hyEUGc687MG10hFikw-0-e818715962ccb66eeb0cd4aa10095936)
6. 放入精盐,翻炒均匀。
![073-09](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00512.jpeg?sign=1739284883-KmEUXbpbK7iAeBSrPLNxfsr1KgEGa3Q6-0-64d96b776a4482735073e9634d721c1d)
7. 放入味精,翻炒均匀。
![073-08](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00513.jpeg?sign=1739284883-Jq20fLxY2NyZQqUrgAYXXtJFsOs0Pl1a-0-eac453dd37672fc83b457c5b14868a3a)
8. 加入生抽,翻炒均匀。
![073-10](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00514.jpeg?sign=1739284883-Cw3Kwc5NUmi31DOtwHK6pMWBnZeJsnMN-0-95cb5e560e55387f69ae89a3dcebb720)
9. 放入煮熟的油面,加入红椒丝,翻炒均匀。
![073-11](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00515.jpeg?sign=1739284883-MK7IUrsWv4J46FaZzfc4Z1iWqZC2tBVS-0-639049fe8e4dfc7ef93a8d9be6b43375)
10. 放入孜然,翻炒片刻,起锅装盘即可。
![073-12](https://epubservercos.yuewen.com/B57DED/16948182204442106/epubprivate/OEBPS/Images/image00516.jpeg?sign=1739284883-zcdOOywtLvlhADj1dx5oksouPBQBb6Q3-0-95f72d41da0ab0fd856079c51b3d2b1e)