![原味家常蒸菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/523/36800523/b_36800523.jpg)
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粉蒸菠菜
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/cut58.jpg?sign=1739343005-eKrRtcRLoFm4FHAm1jkI3JhUyVr9rw2d-0-00018011c9a8018b2501ec2dc7413d5d)
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_25_0_l.jpg?sign=1739343005-49TPtoTWfDOwtcdXMKvJC2ls71XTc7Wd-0-840ca93637b424ecfec370cd23429316)
菠菜有一股独特的香味,用面粉包裹蒸制,巧妙地留住了这份清香,绿色的菠菜和白色的面粉,看着清爽,吃着筋道。
主 料
菠菜 ………………150克
面粉 …………………50克
调 料
植物油 ……………4盐匙
盐 ………………1/5盐匙
蒜蓉 ………………5盐匙
生抽 ………………2汤匙
芝麻油 ……………4盐匙
朝天椒圈 ……………少许
做 法
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_0_m.jpg?sign=1739343005-94H5qAR9rJzHkgAng5TweBl9phS415uo-0-3400d650c53162b3e9701b82cc5c10b2)
➊ 将菠菜洗净,平均切成三段,沥干备用。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_5_m.jpg?sign=1739343005-WBJepaWR0xwDhft9F1O0SHqOIyCa4v20-0-d0c630d6b3479231cee2e5a681a6cb83)
➋ 将沥干水的菠菜段放在盆里,淋上植物油翻拌均匀,再倒入面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_1_m.jpg?sign=1739343005-Hw5LXLxIk5WVJw39FrGd5WXNzMVpBSTw-0-b253d54a952740233fb6693efe143a4b)
➌ 将面粉和菠菜段翻拌均匀,尽量使每段菠菜都裹上面粉。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_2_m.jpg?sign=1739343005-d7lMGf2LNnKLi0CJCcg5ShtBvdGI4ZSC-0-824e15b6f4f0269fd49dcefa62c460be)
➍ 竹蒸笼里铺上油纸,将菠菜段均匀地铺在油纸上。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_3_m.jpg?sign=1739343005-MR1GMvCB0gOfhFeEPNzvZbYKHVyEzHKU-0-9ddee53f2d7c0c23f2ae1ce855178aaf)
➎ 蒸锅内倒入适量水烧开,放上竹蒸笼,大火蒸8分钟。
![](https://epubservercos.yuewen.com/C6D8B2/19513703301780606/epubprivate/OEBPS/Images/image_26_4_m.jpg?sign=1739343005-TAXmo1K75LNYyrFB4FhwzzwiRHMw3oYZ-0-bf42a348260827e5a20e379f5eed2d1c)
➏ 将调料倒在碗里搅拌均匀,淋在菠菜上拌匀,撒上少许朝天椒圈即可。